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Workout Videos

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Recipes

WORKOUT VIDEOS

​Workout from home at any time that suits you with our online fitness videos! Choose from three different workouts which are suitable for all levels of fitness. Please make sure you warm up at the beginning and stretch at the end of each one.

Circuit ​(burn fat)

This video will help your overall fitness by targeting all of your main body parts. Marty demonstrates each movement in the rest periods so you can follow along at the same time. You will need a bottle of water with you.

Strength & Conditioning (build muscle and tone)

There is no rest period between movements in this video so follow along with Marty from the beginning. The first time you do this workout, you may wish to use the first round as a practice to learn what you need to do.

COREfit (strengthen your core/abs)

This is a slow paced workout, focussing on building your core strength and making you feel relaxed by teaching you breathe more effectively and be more aware of your own body.

cool down / Stretch Routine

This routine is at the end of each of our workout videos anyway but we often advise clients to go through a stretchroutine daily, even if they're not exercising. Proper stretching is important for preventing and improving injuries.