Initial consultation
Via video call, you will receive an in-depth consultation and assessment, discussing your goals and lifestyle.
Tailored plan
An exercise and nutrition plan completely tailored to you, based on the information gathered from your consultation which will describe the most effective ways of achieving your personal goals.
Nutrition pack
Access to our nutrition pack and healthy recipes which teach you what foods you should be eating and when, for the best possible results.
Check in call at four weeks
Every four weeks, you'll receive a video call from your Project:fit trainer to check in and keep you on track.
Access to workout videos
A selection of workout videos that you can do in just 30 minutes, use these as part of your tailored plan.
Unlimited e-mail support
Send a message to your Project:fit trainer any time you need to, for specific questions or for general support.
